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January 31, body

Reflecting on 2025, last year, how has that physically positioned you for this year, 2026?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

January 30, body

Physically, how is January 2026 going compared to how you thought it would go?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Goodness, body

Large family gathered at their dinner table
The photographer sat next to me before and after she captured this moment.

My food goal every Thanksgiving is to feel satisfied, not stuffed. Put one in the win column again this year. Goodness is doing the basics brilliantly.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Thankful for food

Apple Watch fitness app on someone's wrist
Yesterday’s Thanksgiving morning 6-mile walk. Walked four more doing yard work. A ten-mile day wasn’t a goal.

There’s food and then there’s fuel.

Same thing with two paradoxical names and applications.

Nutrition in every ‘healthy’ category.

The ‘food is medicine’ mantra.

If you’re gonna eat — and we dang sure will — what if we made remarkably smart, strategic, lifetime choices on everything from food sources, timing, amounts, snacks, etc?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical thanksgiving

Physical vibrancy is challenging to achieve.

Why?

Life.

Busy.

Assorted setbacks.

Few familiar role models.

Distractions, entertainment, medications.

Is it possible that any human could be thankful for a sedentary life?

Regular movement, adequate rest, and balanced fuel (nutrition) — these three are thanksgiving-worthy. Daily. Without end.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.