Tag: gratitude

Thankful for food

Apple Watch fitness app on someone's wrist
Yesterday’s Thanksgiving morning 6-mile walk. Walked four more doing yard work. A ten-mile day wasn’t a goal.

There’s food and then there’s fuel.

Same thing with two paradoxical names and applications.

Nutrition in every ‘healthy’ category.

The ‘food is medicine’ mantra.

If you’re gonna eat — and we dang sure will — what if we made remarkably smart, strategic, lifetime choices on everything from food sources, timing, amounts, snacks, etc?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What do you see?

crowded neighborhood from jet
What do you see?
crowded city from jet
It’s crowded because long ago, Los Angeles and California provided many people a dream opportunity.
Los Angeles from jet
Los Angeles. With one green space lower right. Yay!

What do you see?

Hold that thought.

Coming back to ‘what do you see’ on today’s final blog.

Ps. Initially, i saw crowded, cramped conditions. Then quickly changed to seeing something completely different.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Thankful moving

wild flowers
Grateful to be moving and noticing.

Thankful moving.

Thankful pausing.

The sunrise.

The wild flowers.

The pace.

The agenda (to move for five or six miles).

The iPhone camera.

The photo.

This blog.

.hpm

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Thank you

toddler opening Christmas present
He’s squatting instead of sitting or standing. Any adult would be thankful to still be able to do the same. Our ancestors, before chairs were invented, used this functional stance to “sit”.

Imagine your body writing you a thank you note. What specifics are mentioned?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Grateful for the pain

Disney Keynote Speaker
i love being an entrepreneur. A crazy misfit. An outlier. A dreamer. And so on. Grateful for all the struggles. It means i’m moving forward on a big dream.

No pain jogging yesterday.

It’s insane how long i’ve lived with nagging foot pain.

Grateful for the pain though.

There are others who have no feet and they would give anything to have sore feet.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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