Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Physical vibrancy is challenging to achieve.
Why?
Life.
Busy.
Assorted setbacks.
Few familiar role models.
Distractions, entertainment, medications.
Is it possible that any human could be thankful for a sedentary life?
Regular movement, adequate rest, and balanced fuel (nutrition) — these three are thanksgiving-worthy. Daily. Without end.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
A preposterous Thanksgiving thought…
Can you go through the day without a sugar-laden treat?
What is lovely about being human is that we can create or consume our life.
One person directs their (food) choices, another is consumed by their choices.
Creating this post reminds me that many foods are natural, tasty, and nutritious.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Eating too much on Thanksgiving day has long been an American tradition.
A bountiful harvest.
A ton of gratitude.
Coming together to celebrate.
Nothing wrong with this except one thought.
Why do we eat to the point of discomfort?
Having done this for decades, i’m now in a place where it fascinates me as i avoid doing it at all costs.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
The messages we tell ourselves about our health become the mantras that set us free or imprison us.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
(photo: Walked 30 minutes instead of running… felt the body needed something, including a day off from running)
Happy Thanksgiving, let’s gorge ourselves to keep the American tradition alive.
What if we changed the way we thought about Thanksgiving?
We only added to our plate once – decent, appropriate portions for our body size and type?
Or, we could, like we generally do as an American culture, eat until we feel uncomfortable.
And then watch football and hope the feeling subsides…
So we can have more pumpkin pie, this time with ice cream.
Change one to change everything?
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