There’s food and then there’s fuel.
Same thing with two paradoxical names and applications.
Nutrition in every ‘healthy’ category.
The ‘food is medicine’ mantra.
If you’re gonna eat — and we dang sure will — what if we made remarkably smart, strategic, lifetime choices on everything from food sources, timing, amounts, snacks, etc?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
