Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
There’s food and then there’s fuel.
Same thing with two paradoxical names and applications.
Nutrition in every ‘healthy’ category.
The ‘food is medicine’ mantra.
If you’re gonna eat — and we dang sure will — what if we made remarkably smart, strategic, lifetime choices on everything from food sources, timing, amounts, snacks, etc?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Hey there, Disney cupcake.
Please keep your sugary goodness to yourself.
i literally hate sugar.
Of course, we all know how it lights up our brain’s pleasure hotspots.
But our addiction to it is communal.
i hate it.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Less than a month ago i weighed 156.5.
This morning it’s 161.5.
Those 12 days in Pennsylvania had my sugar intake spiral out of control.
This has been an on-going challenge now for nearly a month.
The results speak for themselves.
i am in desperate need of a motivating goal.
Each day i “promise” to stop, i find a creative and innocent “reason” to wait until tomorrow to begin in earnest.
PS. i hate sugar.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
No matter what i do, maintaining my weight is a struggle.
The fact that no one believes this is why this blog is so important.
Next Blog
(photo: First sentence is a triumph and a liability.)
Son of a gun that Holiday stress.
We work so hard and then the hammer of holiday stress drops.
Weight gain.
It is enough to defeat us and make us just not care.
Next Blog