Here is how ridiculous our train of thought can be. We decide to give up our dream of having well-balanced health and start shopping for a really nice couch.
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Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.
Here is how ridiculous our train of thought can be. We decide to give up our dream of having well-balanced health and start shopping for a really nice couch.
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What’s holding us back from doing this one simple thing (twice) every morning? I weigh myself twice every morning. The second time is to confirm the first number. If they match, I’m done. If they do not, I weigh a third time.
Why? Because it teaches us (me) what each pound feels like. Over time the practice, repetition, and the focus teaches nuance and self-awareness.
I can feel a two-pound difference in either direction. Insane? No.
If you have ever experienced this level of daily awareness, you know it’s absolutely not insane.
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Note: Currently 10 pounds over fighting weight. Have been for a year.
Dude at the gym wore this t-shirt that was perfect timing.
Fearing failure is perhaps our biggest fear.
What if we felt not trying was actually the true failure?
Sadly, it would be okay because not trying is an acceptable, perverted pervasive society standard.
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When is a great time to be thinking about personal resolutions?
Yesterday, today, and tomorrow?
Yes. That should do it.
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Note: Didn’t read this book nor endorsing it. It’s title is a great sound bite. That’s all.
The health habits we spend our lives creating ultimately can pay dividends we never knew we would need later in life. Say for example, you are in your 70’s or 80’s and you fall, have surgery, and are then instructed to go through extensive physical rehab or you will never walk again.
And if you can not walk at that age, the decline to needing 24 hour nursing care is immediate.
What are our odds of doing the challenging work after surgery if we were unwilling to do it while we were healthy?
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