Don’t even get me started on core

Planks — Emma Coburn, 3,000-meter steeplechase American record holder.

Excercise, nutrition, and rest.

Most of us know about, and attempt to make a habit of, the first two.

But rest, no.

We use coffee, a busy schedule, and easy (instant) access to entertainment on a screen to completely neglect a decent sleep regiment.

And because of this, i really don’t want to get started on taking care of our core.

But…

But if you want to focus on your core, it may eliminate or reduce the habit of daily medication in your life’s second-half.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

What you don’t do could have fatal consequences

Grizzly Bear attacks — Couple days ago in a gift shop.

To the Families that have lost a loved one from a deadly bear encounter, i’m sorry and may you find peace and comfort in the days and years following the unspeakable tragedy.

Bear attacks are exceptionally rare.

The point of the Glacier National Park gift shop tee-shirt photo today is to serve as a catalyst for this message:

There’s always tomorrow. You can always start exercising, eating better, and resting more tomorrow. But if history repeats itself, it’s probably never gonna happen – and that could kill you.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

You only get today once

Disney Innovation speaker — Brochure in our stateroom.

You only get today once.

How’d you sleep last night, and when are you planning to climb into bed tonight?

Today, what are you planning to eat for breakfast, lunch, dinner (and snacks)?

Today, will you do anything that raises your heart rate (and deepens your breathing) for 20-30 minutes?

Today, will you do anything that requires your strength – also raising your heart rate and deepening your breathing?

Today, will you stretch your large muscle groups?

Today, will you move in ways that challenge your core?

Today, are you motivated to do the six things above or are you planning to skip today because tomorrow seems like you’ll be better situated to do them?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Live a healthy life you’d want your kids to live

Orlando wellness speaker — This sign immediately led to today’s post…

Treat your body like it’s the only thing keeping you alive.

You do that, and people will honor your request.

Fair, right?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Failure just means things will take a little longer

Disney Creativity Speaker — Failure and Walt Disney we’re companions for many years.

Failure just means things will take a little longer.

Keeping a small business running is one thing.

Growing it is entirely different.

The stakes are higher.

There are more mouths (employees) to feed.

All costs grow exponentially.

Hiring, training, insurance, real estate, equipment, leadership, payroll, legal, marketing, and so on.

Same thing happens with our health.

The healthier we get, the more effort required.

When you go from eating one healthy meal a week to 21.

When you go from a 10-minute evening walk three times a week to running (30 minutes per day) five days a week and going to the gym three days a week for an hour each visit.

When you go from never stretching to stretching 15-minutes a day, five days a week.

And so on.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.