Disney and jeff noel non-negotiables?

Disney Keynote Speakers
Shutter bugs unite.

 

The older i get, the more i see these seven core wellness tactics as non-negotiable:

  1. cardio
  2. strength
  3. rest
  4. nutrition
  5. core
  6. flexibility
  7. motivation

And i am convinced that #7 is the top priority.

 

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Disney Keynote Speakers often travel 13 hours to speak

NC State airport ad
Think and do.

 

Leaving home at 6:30am and arriving into the Arkansas hotel 14 hours later reminded me of the 15 years of travel as one of many Disney Keynote Speakers at Disney Institute.

Since retiring from Disney Institute four years ago, travel, by design, has been tolerable.

Yet yesterday’s long day (on a Sunday no less) is proof that “we work while others play” is a demand every professional has to wrestle with.

Today begins week 10 of one-mailbox-a-day. We are at eight mailboxes or the equivalent of two laps around a high school track.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Be well, all day, every day

sleep app
Two nights ago the aim (as it always is) was 8 hours.

 

Ready to make meals
First time we tried ready-to-make meals was last night.

 

Be well, all day, every day.

You’re in charge of this.

All day.

Every day.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

When did the rules of life change?

Jackson Glacier
Temperature alters my perception of Glacier. Would have been physically more comfortable with warmer temps, but enjoyed the challenge to adapt.

 

When did the rules of life change?

Woke up in the Granite Park Chalet bunk bed at 4am but forced myself to stay still until 6am, and the first thought…

When did it become okay to make not exercising a legitimate life choice?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Time is the currency for wellness

Glacier in August snow
Closeup.

 

Glacier in August snow
Driving back down to Rising Sun from Logan Pass, this view made me turn around and go back up.

 

Time is the currency of life. How are you earning, investing, and spending it for your personal wellness?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.