Be well, all day, every day

sleep app
Two nights ago the aim (as it always is) was 8 hours.


Ready to make meals
First time we tried ready-to-make meals was last night.


Be well, all day, every day.

You’re in charge of this.

All day.

Every day.


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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.