The compound effect from 4 or 5 decades

Granite Park Chalet sits at 6,700 and is clearly visible here.

If you see yourself as anything other than physically vibrant it’s because of the one simple choice you justify every day.

The choice you make to justify that the daily effort required for vibrant habits is more uncomfortable to you than the daily discomfort from settling for a less than vibrant lifestyle.

Here’s some wisdom from a 60-year old: the magic of compound interest will grow exponentially in the intentional, or the neglectful, daily choices you make during your first four or five decades.

Bank on compound interest, whether you invest or borrow time.

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The seven keys to physical vibrancy

Do you see the time you use for (1) aerobic and (2) anaerobic exercise as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for (3) sleeping as an expense to be managed or as a non-negotiable investment?

Do you see the time you use to (4) eat well as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for (5) stretching as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for strengthening your (6) core as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for getting and staying (7) motivated as an expense to be managed or as a non-negotiable investment?

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Do you consider yourself a lost cause?

Disney Speakers jeff — My clock is ticking. So is yours. Go.

i help people and organizations see a future that’s not only better than now, but much better than now.

How does it work?

Just for a moment think about your current health state being transformed into the health and vibrancy of an active six-year-old.

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Is there any choice but to do the work required

Many Glacier Hotel lakeside view — Many Glacier.

You have your entire life to get and stay healthy.

Is there any choice but to do the work required for personal vibrancy?

Cardio, strength, rest, nutrition, core, flexibility, motivation.

Personal vibrancy is not a myth, nor is it super hard to do.

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The seven personal vibrancy pillars

Lake McDonald Lodge from Howe Ridge. You can see the DeSmet (boat) docked there. Early June 2018.

North Lake McDonald Road. We biked its entirety in June.

To know is to do. To know and not do, is to not yet know.

Cardio, strength, flexibility, core, nutrition, sleep, and motivation.

All seven.

They are yours to use or to ignore.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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