Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Physical structure.
Structure to me is the physical framework you create to allow your physical process, namely moving, to work.
Structure is built on:
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Your body is the temple housing everything keeping you alive.
Your temple houses all the physical architecture throughout your body.
Your skeleton, tissue, muscles, organs, skin — all of this is physical vibrancy’s estate.
Your body’s purpose is to facilitate the lifetime of movement you’ll need to achieve physical vibrancy.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Motivation.
This is the key to everything.
A simple question.
How bad do you want physical vibrancy?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Rest.
Rest is a super power.
Rest is sleep.
Rest is also an intentional mixture of slowing down.
Rest is backing off, taking time away.
Rest is giving yourself an intentional break, say from running, and picking up bicycling for a short, or even extended, period of time.
Sleep is your ‘nightly workout’, your commitment to putting your body in charge of resting, recharging, and rejuvenating.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Nutrition.
Nutrition is fuel.
Vitamins, minerals, proteins, carbohydrates, fats, fiber, hydration.
Ensure the temple housing everything keeping you alive is a well-oiled, well-fueled machine.
Wonderful and true cliche, “You are what you eat.”
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This website is about our BODY. To read today’s post about our SPIRIT, click here.