Tag: vibrancy

Nutrition.

Nutrition is fuel.

Vitamins, minerals, proteins, carbohydrates, fats, fiber, hydration.

Ensure the temple housing everything keeping you alive is a well-oiled, well-fueled machine.

Wonderful and true cliche, “You are what you eat.”

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Core.

Core strength emanates outward.

Core strength facilitates and enhances strength.

A strong core helps everything else be stronger.

A weak core causes everything else to be weaker.

Core is underrated and neglected.

Every world-class athlete focuses on their core as part of their larger skill.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Flexibility.

Bending and stretching improve our mobility.

Bending and stretching improve our functionality.

Who doesn’t want to age with great mobility and functionality?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Muscles move our body and administer all the physical functions we use to live.

Strength compliments stamina (cardio).

Strength…

We lift. We push. We pull.

Our heart beats. Our lungs inhale and exhale. Our bladder and bowels hold and eliminate.

Our physical capabilities are directly proportional to our strength.

Note: These physical capabilities become proportionately more important as you age. However, most of us won’t over-focus on our strength in our youth and middle age. Older age reveals a poignant truth and reality.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Move like you mean it.

Humans are not rocks nor trees.

Humans are made to move.

This is easy to forget in a civilized, heavily-automated world.

Please don’t forget.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.