Tag: travel

Literally shut out by the travel disruption

Fall tree colors
Out for a walk yesterday in Allentown, PA.

 

Fall tree colors
We walked and talked, and stopped for a few photos.

 

Literally shut out by the travel disruption. No exercise to speak of on Friday or yesterday (Monday). Did get a 5k walk in yesterday, so that was better than nothing.

Take what we can get when the going gets tougher.

And always always always…keep moving (forward).

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Living in gratitude

Hyatt Regency
Simply an “i was here photo”. Bottom left: Thursday, October 6.

 

Hyatt Regency
When and where confirmation – upper left…Hyatt Regency.

 

No workout yesterday. Up at 4:00 am (3rd day in a row). Cab at 5:30 am.

Self-imposed travel diversion to Tampa – planning on worst case scenario with air travel – to make it home safely BEFORE Hurricane Matthew arrives in Orlando.

Rental car from Tampa airport to Orlando airport to pick up my personal car.

Living in gratitude, even though the original itinerary completely unraveled.

 

• • • • •

This website is about our BODY. To read posts about our SPIRIT, click here.

 

50% is sometimes acceptable…

Indianapolis Interstate sign
During yesterday morning’s run in Kentucky.

 

Fitness app
Felt like going longer, but out of time.

 

Grateful to get 40 minutes to run. Didn’t make time for a gym workout. Hotel gyms are usually inadequate if you aren’t doing cardio (and i wasn’t). So, 50% is sometimes acceptable…

But when it comes to leadership, 100% is the only acceptable standard.

 

•  •  •  •  •

This website is about our BODY. To read posts about our SPIRIT, click here.

 

Getting great rest on the road is challenging

Hyatt Regency room
This is 4am from my Hyatt Regency bed

 

Getting great rest on the road is challenging.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

What is the world’s most popular excuse?

Apple watch exercise app
All told, yesterday’s exercise lasted 65 minutes.

 

What is the world’s most popular excuse?

But i don’t have time.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.