Literally shut out by the travel disruption

Fall tree colors
Out for a walk yesterday in Allentown, PA.


Fall tree colors
We walked and talked, and stopped for a few photos.


Literally shut out by the travel disruption. No exercise to speak of on Friday or yesterday (Monday). Did get a 5k walk in yesterday, so that was better than nothing.

Take what we can get when the going gets tougher.

And always always always…keep moving (forward).




This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.


On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.