BLOG – Disney Employee Engagement Speaker

Live and let live, body

Biking on Sanibel Island — Biking back to the beach cottage pre-Covid-19. The beach cottage was destroyed September 28, 2022 by Hurricane Ian.

Live and let live.

Kinda like accepting.

People will live differently than you.

People will live healthier than you.

People will live less healthy than you.

People will like how you pursue physical vibrancy.

People will dislike how you pursue physical vibrancy.

Through it all, remember this mantra…

Live and let live.

Insight: This is what you want others to do for you as well.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Live and learn, body

boy on pogo stick — Learned a lot from falling off the pogo stick. Mostly, what to do more of and what to do less of.

Live and learn.

Wisdom comes from experience and experience comes from making mistakes.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Let’s make “SYDK” a category, body

family on Highline trail — Hiking Highline Trail, Glacier’s most popular trail. Pre-covid.

Dear Son, the blog category ‘dear son’ is on all five blog websites.

What you probably don’t know is that everything i write could start with, “Dear Son,”.

Everything.

Small example…

Dear Son, you don’t remember me being unfit. What really happened though is after you were born i committed to getting and staying physically vibrant. The commitment’s ‘streak’ is closer to 30 years than 20.

And it was especially challenging in the moments and the years when i was tempted to pause, or worse, quit.

But…

Never paused.

Never quit.

From this was born, “Find a million ways to stay motivated.”

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Shit you didn’t know, body

child laughing — Our son laughing out loud, maybe 20 years ago. His face is what most adults look like when you tell them (in your 40’s, 50′, 60’s) that you’re training like an athlete.

child on father's shoulders — Find Your Reason To Change

father and son at Disney window — Magic Kingdom 2011.

father and son a high school track — Senior games in Utah.

child running on a long bench — Go Son, go! Orlando.

Unaccompanied minor on Delta jetway with Delta agent — Our son’s (13) first solo flight… Orlando to Atlanta…then to Allentown, PA.

child with dinner plate full of food — Lobster, sweet potato, asparagus and corn on the cob.

Dear Son,

Shit you didn’t know…

How could you?

You were just a kid.

What you didn’t know is…

How being your dad inspired and guided everything i did (and why i did it)…

Like getting and staying healthy even with a new career (speaker), frequent travel, and a history of health peaks and valleys. Because when i started at Disney Institute at 40, it was the same year i received a health ‘wake-up call’.

You’ll never recall me being unfit. Why? Because i began a physical vibrancy journey that’s now 26 years old and counting.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Sell me on how, body

Photo of lane 8 at University track — Lane 8 (this blog’s URL) is about the paradox of the worst lane and a lifetime of fitness.

an internet quote about measurement — How do i measure vibrancy? With results.

Sell me on how you sit so much.

Sell me on how processed foods and sugar is a longterm asset.

Sell me on how regular movement is not feasible for you.

Sell me on how a lifetime of irregular sleep benefits you.

Sell me on how low you set your physical vibrancy standards and goals.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.