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Last day at home, body

Apple Watch fitness app
Half marathon happened, without trying. Actually, walked 14 miles but only thought to catch this photo.

Walked five miles in the morning.

Then nine more doing yard work.

A huge push yesterday to get our freeze-damaged landscape into good enough shape to feel okay being gone for the next two weeks.

Today?

Inside. Admin-work. Rest day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

They’re going to Paris, body

I Can Fly

‘They’ are Cheryl and me.

We’re going to Paris.

Wheels up in 48 hours.

Feels like hitting the physical lottery.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Serve your future, body

Masters Track World Championships starting blocks
August 2009, Lahti, Finland, Masters Track & Field World Championships.

Serve your physical future.

Blinding flash of the obvious, why wouldn’t i?

i’d be a fool not to.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Taking the day off, body

Table with gloves and garden clipper
Walked five additional miles simply doing yard work.

Taking the day off from blogging.

Yeah, like that is ever gonna happen.

So it’s 7:42 pm.

Sitting in bed.

Literally never blog in bed.

Listening to Crosby, Stills, Nash, and Young’s Deja’ Vu album.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

T-minus 5 days, body

Been thinking about how well the past couple weeks have been going with sets & reps for my no-gym gym workouts.

Aging teaches me that i must balance what my brain wants to do and says that i can do.

My Disney creativity (on high excitement-mode from all the Disney purging) is suggesting an exercise purge may be helpful.

It asks, “Would a week away from exercise be a blessing in disguise?”

And i’m thinking the pros and cons.

Pros:

  1. Rare, beneficial ‘extended rest to muscles, ligaments, tendons, etc.
  2. Spend that time enjoying the Paris to Normandy River Cruise in a way that doesn’t require an exercise commitment/distraction.

Cons:

  1. Can’t think of any that are real.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.