The Really Crazy Thing About Not Having A Runner’s Blog Is That Running Is The Second Easiest Exercise

What’s The easiest exercise for an able bodied human? Walking:

  • No membership fee, facility, nor partner needed
  • You control the pace
  • The most natural human activity
  • Equipement costs virtually zero
  • No special training required

But there are three things you do need…

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Ben Does Life & Lost 120 Pounds & His Sadness

You can observe a lot by watching. That’s how I found Ben’s video.

You can do a lot by doing. That’s how Ben lost 120 pounds and his sadness.

As I sit in this Detroit Hotel, writing, I hope you will embrace these words:

If you’re goal isn’t impossible, you’re not reaching high enough.

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Time Flies

Everything we owned starting out. (WSU, Aug. 1984)

All told, 48 boxes for the Trucking company – Washington State to Florida.

Moving day…

Becoming full-time Disney Cast Members in 1984 was (and still is) very exciting. We worked hard, like all young folks starting out, establishing ourselves and building our careers, a sense of community, and a home.

One of the inherent dangers with blind ambition is the mismanagement of time, primarily from shifting priorities – or the (false) perception thereof.

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Simultaneously

Simultaneously, and in concert with the push-up challenge for strength, the doctor recommended cardio-training: running, walking, swimming, biking, etc.

I chose running, having competed in Track & Field in Junior & Senior High School, and a couple years of college – it seemed logical.

There’s a second post to todays story – just scroll down.