Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Looking forward this morning to the 40k round-trip bike to the gym and the hour of strength work (mostly core) and flexibility work.
Why?
One, because i’m able, even at 58.
Two, it’s time.
It’s been a week.
The Glacier hikes helped with activity, but there was very little stretching and literally no core/strength activity.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Did the gym workout backwards yesterday; so the first exercise i did was what is normally done last, and what is normally first was last.
The week is structured for bicycling and gym on Mondays, Wednesdays, and Fridays.
Since i missed Wednesday, Thursday became the makeup day.
Flex when you have to.
And find a million ways to stay motivated.
The alternative is creative excuses to miss.
Too many misses spell disaster.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
Is exercise on your agenda today?
And if not today, will you log at least three days minimum of decent physical activity?
__________
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
Ride Forrest, ride.
The classic scene (51 seconds) from Forrest Gump is here.
One week of no bicycling made yesterday morning’s 25-mile roundtrip ride to Gold’s Gym and back extra special.
Ride jeff, ride.
It’s the little things.
__________
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.
Crazy how important those three mornings are.
Monday.
Wednesday.
Friday.
Each morning there’s a 25-mile roundtrip bicycle ride to the gym. About an hour each way, plus an hour in the gym.
And each bicycle ride means an additional day of no running.
i really like accumulating an increasing number of “rest-from-running” days.
Biking is healing a part of my whole that would be suffering if there was no legitimate replacement for running.
__________
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.