Crazy how important those three mornings are

Crazy how important those three mornings are.




Each morning there’s a 25-mile roundtrip bicycle ride to the gym. About an hour each way, plus an hour in the gym.

And each bicycle ride means an additional day of no running.

i really like accumulating an increasing number of “rest-from-running” days.

Biking is healing a part of my whole that would be suffering if there was no legitimate replacement for running.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.