Most of us will struggle with sleep habits during our life.
Most of us will struggle with sleep habits during our life.
Our mental attitude, our physical wellness, our spiritual centeredness, our work contribution, and our home organization all contribute to or fight against stress.
Stress, from its many, and often insidious sources, is a leading cause of restlessness.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Webcam screenshot yesterday. Apgar Village at Glacier National Park’s west entrance and Lake McDonald’s south end. Please don’t hibernate from your responsibility.
Guard your rest.
Right now, reflect on your sleep patterns, habits, and goals.
Is there great alignment between what you know is great and what you actually do?
Congrats, you’re one of the few.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Before trashing this yesterday, it reminded me how little it takes to dress up “par for the course”. Added the thin box outline and the smile.
Skipping is ok once in awhile.
Not recommended when training is in season.
But otherwise, listen to your body.
My ill and aching body said, “Take a break.”
It felt good to listen and act without stress.
__________
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.