Rest – Page 6 – Disney Employee Engagement Speaker

Do something completely different

Windermere Prep High School poster yesterday.

New Balance Running shoes — Randomly, the intricate detail caught my eye though the camera’s zoom lense.

One of my seven wellness architectural blueprints is rest.

Primarily focused on sleep, it also relates to recovering from physical activity.

While sleep is perfect for recovery, so are scenic diversions from our daily routine.

Yesterday afternoon i made an intentional choice to get to the high school 30 minutes early (to pick up our Son) and sit on the bench by the office.

Three years ago, i used to do this every day.

My business wasn’t as busy then.

i had more time to spare.

Looking to take back more spare time.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Guard your rest

Apgar Village in snow — Webcam screenshot yesterday. Apgar Village at Glacier National Park’s west entrance and Lake McDonald’s south end. Please don’t hibernate from your responsibility.

Guard your rest.

Right now, reflect on your sleep patterns, habits, and goals.

Is there great alignment between what you know is great and what you actually do?

Congrats, you’re one of the few.

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Skipping is ok once in awhile

conference name tag — Before trashing this yesterday, it reminded me how little it takes to dress up “par for the course”. Added the thin box outline and the smile.

Skipping is ok once in awhile.

Not recommended when training is in season.

But otherwise, listen to your body.

My ill and aching body said, “Take a break.”

It felt good to listen and act without stress.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

Getting great rest on the road is challenging

Hyatt Regency room — This is 4am from my Hyatt Regency bed

Getting great rest on the road is challenging.

__________

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.