The only reason tomorrow’s speaking gig was accepted

Delta comfort Plus
Not gonna lie, it took about three hours to fall asleep and dozens of positions until exhaustion saved me.

Rest is critical to our health and well-being.

The thesis for Disney business operations is this:

Disney’s success comes from our ability, and discipline, to over-focus on the same things others under-focus on or ignore. We’ve learned to be intentional where others are unintentional.

In order to accept this Keynote Speaking engagement, the only way i’d agree to their lower fee was by over-focusing on sleep.

i wasn’t about to fly 13 hours one-way for the same fee i do Orlando (home) speeches.

But this was the first-time Thinking Heads Speaker Bureau had come to me and i didn’t want to walk away.

So the only reason tomorrow’s speaking gig was accepted came down to the client’s willingness to pay me an elevated travel stipend to cover my Delta One ticket cost.

Travel allowances are additional income to your bottomline – in this case, an additional $7,300 for the Delta One ticket.

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Don’t even get me started on core

Planks
Emma Coburn, 3,000-meter steeplechase American record holder.

 

Excercise, nutrition, and rest.

Most of us know about, and attempt to make a habit of, the first two.

But rest, no.

We use coffee, a busy schedule, and easy (instant) access to entertainment on a screen to completely neglect a decent sleep regiment.

And because of this, i really don’t want to get started on taking care of our core.

But…

But if you want to focus on your core, it may eliminate or reduce the habit of daily medication in your life’s second-half.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Good night Moon

Orlando motivational speaker
Most of us will struggle with sleep habits during our life.

 

Most of us will struggle with sleep habits during our life.

Our mental attitude, our physical wellness, our spiritual centeredness, our work contribution, and our home organization all contribute to or fight against stress.

Stress, from its many, and often insidious sources, is a leading cause of restlessness.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Do something completely different

Windermere Prep High School
Windermere Prep High School poster yesterday.

 

Windermere Prep High School
Choose to be extraordinary. Words and phrases shape our thinking. Our thinking shapes our habits.

 

Windermere Prep High School
Looking right from my bench.

 

Windermere Prep High School
Looking straight from the bench.

 

Windermere Prep High School
Zooming in.

 

Windermere Prep High School
Looking left.

 

Windermere Prep High School
Zooming in.

 

New Balance Running shoes
Randomly, the intricate detail caught my eye though the camera’s zoom lense.

 

One of my seven wellness architectural blueprints is rest.

Primarily focused on sleep, it also relates to recovering from physical activity.

While sleep is perfect for recovery, so are scenic diversions from our daily routine.

Yesterday afternoon i made an intentional choice to get to the high school 30 minutes early (to pick up our Son) and sit on the bench by the office.

Three years ago, i used to do this every day.

My business wasn’t as busy then.

i had more time to spare.

Looking to take back more spare time.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Guard your rest

Apgar Village in snow
Webcam screenshot yesterday. Apgar Village at Glacier National Park’s west entrance and Lake McDonald’s south end. Please don’t hibernate from your responsibility.

 

Guard your rest.

Right now, reflect on your sleep patterns, habits, and goals.

Is there great alignment between what you know is great and what you actually do?

Congrats, you’re one of the few.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.