Tag: Quit

Relax, don’t do it

Lehigh Valley (PA) airport yesterday. Used Apple Pay to buy 12 minutes of chair massage.

Relax, don’t do it.

What?

Don’t wait, and…

Don’t continue an active and growing streak of days doing nothing.

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When you miss 10 days

Yesterday, back to running after a two week absence.

When you go 10 days without a gym workout, you’re in one of two places:

  1. The cusp of quitting
  2. Excited to get back in

When you don’t run for two weeks…you should substitute some other cardio activity like walking and/or biking.

There was no gym in Glacier nor was there one close by, but there was plenty of trail – trails are everywhere.

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Embrace the simplicity of rigor

Snow at Logan Pass
The mashup of color is a gift to witness.

Embrace the simplicity of rigor.

You know how to do it.

You’ve been doing it all your life.

Cards, grades, gaming.

Apply it to physical wellness and have fun with it, even the parts that at times will not seem like fun.

Those times will pass.

You will be tempted to quit.

There is huge victory in failing to quit.

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The habit is over-taking me

jeff noel Disney speaker
Training is generally step by step. Development is insatiably situational. You can develop others simply by telling them your stories – why you do what you do and how you’ve changed and grown in the process.

The habit is over-taking me.

And i couldn’t be happier.

Eating well, especially since i quit sugar on Halloween 2018, is energizing me in an unexpected way.

It’s helping me see that what i thought was impossible isn’t nearly as challenging once you rewire the habit.

Now the mind is auto-programmed; “Why would i ever want to put sugar into my engine.”

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i knew dessert was potentially a temptation

Disney Keynote Speakers
Last night, back at my old stomping grounds.

Fourth trip to Disney in the past week. Last night to our Flagship Disney Resort.

Met up with a High School buddy and his wife for dinner at Disney’s Grand Floridian Resort and Spa Citricos restaurant.

My wife met Rene and Cheryl two years ago at our 40th High School reunion in Pennsylvania, but our son was meeting them for the first time.

He did a great job indulging his attention on four people old enough to be his grandparents.

The meal was superb.

There was only one no sugar dessert. 

i would have easily skipped dessert, but the ambiance and the company inspired me to partake.

The “i quit sugar” lifestyle change finishes week 11 tomorrow. Grateful for a no-sugar option.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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