When you miss 10 days

Yesterday, back to running after a two week absence.

When you go 10 days without a gym workout, you’re in one of two places:

  1. The cusp of quitting
  2. Excited to get back in

When you don’t run for two weeks…you should substitute some other cardio activity like walking and/or biking.

There was no gym in Glacier nor was there one close by, but there was plenty of trail – trails are everywhere.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.