Tag: priorities

Haves and wants, body

Three people making their beds in a mountain chalet
You rent the linens. But you make your own bed at Granite Park Chalet. August 2024 (two months ago already).

Physical vibrancy has three big buckets:

  1. Movement
  2. Rest
  3. Nutrition

We need those three.

Yes, and…

Personally, i want these seven:

  1. Endurance
  2. Strength
  3. Rest
  4. Nutrition
  5. Flexibility
  6. Core
  7. Motivation

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Urgency addiction?

16-second video: This is pro-level cool.

The busier you become, the more filters you need. Priorities and filters are interchangeable. Reactive people are generally addicted to urgency. Urgency hides priorities.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What is in the way?

woman riding touring bicycle on country road
Not your typical honeymoon photo.

What is in the way for aging adults staying physically vibrant?

Once you get your ideas, do you think these things will also be issues for you?

Or do you plan to find a million ways to stay motivated to get vibrant and stay vibrant?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What you move

Apple Watch and a daisy
A few minutes ago. Bicycling 21 miles, or biked for one hour and 40 minutes – depends how you measure things. Either way, it was decent movement.

How you move is who you become. 

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

No slothful room

Apple Alarm clock setting
Proper sleep is not slothful. Not in a million years.

Fill each day only with physically vibrant habits.

Have no room for slothful habits.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.