What you move

Apple Watch and a daisy
A few minutes ago. Bicycling 21 miles, or biked for one hour and 40 minutes – depends how you measure things. Either way, it was decent movement.

How you move is who you become. 

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

No slothful room

Apple Alarm clock setting
Proper sleep is not slothful. Not in a million years.

Fill each day only with physically vibrant habits.

Have no room for slothful habits.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Love them is proper order

a sign with words
Action > words.

Do you love your health more than your job?

Is there enough evidence for the jury’s guilty verdict?

Pro tip: An excellent solution is for your health and your work to be symbiotic.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Top 3 employee engagement priorities?

Disney culture expert Jeff Noel matrix
Vibrancy always happens when you are doing the basics brilliantly. For example, being crystal clear about priorities.

A leader and a direct report are paired and each has a Post-it note. The leader writes the top three employee culture priorities she expects of her direct report. And the direct report writes the top three employee culture priorities she thinks the leader expects from her.

What are the odds the lists match?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Matchmaker,matchmaker

Glacier National Park
GNP. Apgar, McDonald Creek bridge.

What parts of your health matter to you? How do you spend your time? Do they match?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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