Habits are your reward or your prison.
dad
It’s a great day for a great day.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Rewards and prisons
BLOG
Work(out) from anywhere
Save your best for now.
dad
There’s logic in saving your best for last.
The crescendo.
Perhaps it works well in some domains. Say a book, movie, or song.
But perhaps it’s not a mindset for life.
Why?
Fundamentally, we don’t know when our crescendo is relevant.
Books, movies, and songs are scripted. The writer gets to plan the crescendo’s timing, intensity, and duration.
Life doesn’t come with a script writer.
Or does it?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Cabin 20 workout
My no-gym workout has served me since 2020-Covid.
dad
Meant to do today’s workout at the Hotel. Never happened.
Figured there’d be a chance to do it at Lake McDonald Lodge.
Wrong again.
Instead, it happened at Cabin 20’s iconic lakeside deck.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Move, fuel, rest
What are my physical priorities? What is their prioritized order?
dad
Motivation.
Movement.
Nutrition.
Rest.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
When safety is non-negotiable
Safety takes a back seat to nothing.
dad
It’s easier to make decisions when you have prioritized priorities.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.