Your recipe, body

My recipe?

A body in motion tends to stay in motion.

Use it or lose it.

Rest is a super power.

Food is your medical prescription.

Find a million fun ways to stay motivated.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Wisdom basics, body

Honor the temple housing everything keeping you alive.

Move, fuel, rest, and self-motivate like you mean it.

Find a million fun ways to stay motivated.

Be an example, not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Getting serious?

Getting serious?

Heck yeah.

Burn the ships serious.

Déjà vu from the Disney retirement that happened a decade earlier than expected.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Not easy and not hard, body

Important stuff, like health habits…

Most of that stuff in life is not easy.

Most of that stuff in life is also not hard.

Paradox.

Great news, if you believe it.

Greater news if you use the wisdom.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Three clouds, four clouds

Three clouds, four clouds?

How many did you notice this morning?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.