Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
A review of seven must haves for personal vibrancy:
Which one, if there is one, is more important than the other six?
Hint: It’s not one of the first six.
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This website is about our physical health. To read today’s post on my spiritual health website, click here.
(This happened in 1999 when i left Disney Resort Operations for Disney Institute.)
Please don’t be mad at me for saying this.
In my heart, it needs to be said.
jeff, as CEO of You, Inc…
Postponing regular exercise, a balanced diet, and adequate rest for “soon”, is your plan B for not committing today.
You deserve better.
And i’d love to see you enjoy it.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
Did the gym workout backwards yesterday; so the first exercise i did was what is normally done last, and what is normally first was last.
The week is structured for bicycling and gym on Mondays, Wednesdays, and Fridays.
Since i missed Wednesday, Thursday became the makeup day.
Flex when you have to.
And find a million ways to stay motivated.
The alternative is creative excuses to miss.
Too many misses spell disaster.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
Looking forward to creative exercise solutions today (Friday) and Monday.
We’ll be in Allentown by 10am.
Highs in the 50’s.
Morning temps near freezing.
Different from all other trips in the past is having a cross country runner as a running partner for the first time.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
Mixing it up at the gym.
Two weeks ago, i made a simple decision to mix up my workouts.
To make it easy (at first) i am not doing new exercises, but i am playing around with the weight and repetitions.
Big picture – heavier weights, fewer reps, alternating with some days doing the tried and true routine.
Can already feel an increase in strength.
This is motivating in a way the “stale” routine no longer delivers on.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.