Ain’t gonna lie

Apple Developers 2018 Keynote conference
Finally watched the June 4, 2018 Apple Developers Keynote. It was 150 minutes long. Siri will have “shortcuts”. Flossing may have shortcuts someday, but for now….

 

Ain’t gonna lie, flossing at night is something i’d like to skip every once in awhile.

Like last night.

But skipping seems a bit like not showering and dressing appropriately for a job interview or client meeting.

Sleeping with “dirty teeth” just seems counter-productive.

This train-of-thought is one of a million ways i use to stay motivated to over-focus on the important stuff i used to under-focus on or ignore.

 

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What will you get?

Tijuana Flats logo
Rode bikes to dinner last night.

 

change and fear
At the counter register last night. A tip jar. A powerful reminder that most hate change. And a reminder that change is good.

 

 

What will you get that you don’t have now?

Afraid of change?

What do you gain by not changing?

What’s possible if you did embrace (uncomfortable) change?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Apparently, physical vibrancy promotes contagious energy

golf course at Disney
Yesterday’s view as you exited the Waldorf Astoria’s (at Disney) ballroom.

 

(intentional third person dialogue)

Apparently, physical vibrancy promotes contagious energy.

A physically vibrant 59-year old just does what he does, without thinking about it.

He’s focused on reaching people’s hearts and being the transformational catalyst to help them .think .differently

Many of yesterday’s audience comments revolved around the energy and enthusiasm that’s part of his speaking style.

The CEO led the personal comments.

He appeared to be the same age.

It was not his intent to remind anyone that older adults – particularly busy business leaders – are probably not spending enough time honoring the temple housing everything keeping them alive.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Brush and floss like you mean it

expanding dental floss
New flossing technology – expanding floss. From yesterday’s teeth cleaning.

 

Brush and floss like you mean it.

Truth be told, taking great care of our teeth, particularly our gums, is one of the most beneficial daily chores we can do.

Google it if you need a wakeup call.

What grade do you give yourself today, right now.

Go.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

If Disney ran your personal fitness

Alex Sheen video
Because I said I would is a movement led by Alex Sheen. It’s a simple concept, “Do what you say you’re going to do.”

 

 

If Disney ran your personal fitness.

You’d be over-focusing on things you used to under-focus on or ignore.

You’d also be on a path to personal vibrancy.

How do i know?

i know because i’ve done it in the past, am doing it now, and am committed to doing it until i die.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.