Hitting snooze is a symptom

iPhone clock
Yikes.

 

Hitting snooze is a symptom.

For what?

Not getting enough sleep.

Even after eight hours last night, this morning i hit snooze three times.

An extra 27 minutes of sleeping – nine minutes per snooze.

i never do this, even though i spent from my 18th birthday to my 40th birthday doing it daily.

Why this morning?

For seven nights in Glacier National Park last week, i averaged six hours of sleep, including the final night getting only 4.5 hours.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

You know how important your health is, right?

Florida pool life
Yesterday was another day to exercise or to put it off.

Health is wealth.  – Grammy Felegy

 

You know how important your health is, right?

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Failure just means things will take a little longer

Disney Creativity Speaker
Failure and Walt Disney we’re companions for many years.

 

Failure just means things will take a little longer.

 

Keeping a small business running is one thing.

Growing it is entirely different.

The stakes are higher.

There are more mouths (employees) to feed.

All costs grow exponentially.

Hiring, training, insurance, real estate, equipment, leadership, payroll, legal, marketing, and so on.

Same thing happens with our health.

The healthier we get, the more effort required.

When you go from eating one healthy meal a week to 21.

When you go from a 10-minute evening walk three times a week to running (30 minutes per day) five days a week and going to the gym three days a week for an hour each visit.

When you go from never stretching to stretching 15-minutes a day, five days a week.

And so on.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

What if our Doctor gave us a health report card?

Disney Institute Keynote Speaker
Disney Institute Keynote Speaker

 

Let your report card be the health test results from your annual checkups.

And pop quizzes can be the blood pressure readings and heart rate checks you get at medical appointments – or the pharmacy blood pressure station.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Being proactive is a blinding flash of the obvious

Disney Institute Keynote Speaker
Disney Institute Keynote Speaker

 

Being intentional (proactive) is a slow and steady investment in your physical wellness.

Like financial investing, small, incrementally compounded interest continues to grow exponentially.

Bank on this.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.