Do you see physical health as an expense or an investment?

Do you see physical health as an expense or an investment?

Please read the next sentence carefully to absorb the subtle, yet obvious, meaning.

How you see everything is how you see everything.

See staying healthy a reward, so it is.

See staying healthy a hassle, so it is.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Can’t get well or won’t get well?

Jack the Bear in Finland
Summer 2009. Finland. Masters Track & Field World Championships. Never a goal, yet after 10 years of continuous improvement, i was there representing Team USA in the M50-54 400 meters.
Disney speaker jeff noel
From the top of the highest ski jump ramp (previous photo).

What do you have to do in your life that trumps taking care of your health and wellness?

Worth repeating even though it’s a blinding flash of the obvious:

Your body is the temple housing everything that keeps you alive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

We respect a gator, but not this

gator in florida retention pond
Yesterday morning walking home from gym.

We respect a gator, but not this.

What?

We stay clear of a large gator. Why? Because it could inflict serious harm.

But do we respect and steer clear of the harm inflicted by an inactive lifestyle?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Day and night, good and evil

healthy eating
Common sense can be rare. Look at your own habits.

Food as medicine or food as poison. It doesn’t get much simpler than this.

Day and night, good and evil.

Do you develop great, common sense habits early in life, or do you not and then later in life you must choose between transforming your lifelong habits or increasing your suffering.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

A healthy ​body is a superpower

Tom Brady 6th Super Bowl win
Tom Brady is 41 years old. He’s not using age as an excuse.

A healthy ​body is a superpower.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.