Tag: health

Can you answer this question with conviction?

father and son at Cinderella Castle
After school yesterday, we walked 3+ miles in search of a few Disney hats.

Can you answer this question with conviction?

What’s holding you back from becoming vibrantly healthy?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

What are your health habits?

Yesterday at Disney University creating a small wow for the CEO who booked Monday’s Disney Keynote speech.

What are your health habits?

Are you feeling confident and accomplished with your list?

That’s one of the side effects of a balanced and consistent list.

Some habits will feel like work more often than not.

For me, flossing is like that.

Some habits will be mostly joyful.

For me, eating fresh fruit is like that. 

And some habits will be a decently balanced love/hate scenario.

For us first-world inhabitants, this is going to last a lifetime.

Imagine living in a third-world, war-torn country.

We have it so good that complaining or avoiding common sense wellness habits is a first-world war crime.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Are you unfit to own your body?

Florida vanity license plate
Is your default to take the stairs? You can imagine a day when you will wish you could climb to the third floor, right? Photo: Last night coming home from Give Kids The World.

Perhaps if you are unfit, you are unfit (double entendre).

Not being fit is like failing the “am-i-fit?” test.

Being fit is what we owe the temple housing everything keeping us alive.

If you are not fit, then you are unfit to own a temple, no?

Look around.

And remember.

This is your responsibility.

It is no one else’s.

You know this.

PS. In case it’s not obvious, your body is the temple.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

My awareness of health dates back to 8th grade

Disney's Grand Floridian Christmas Tree 2019
Disney’s Grand Floridian Christmas Tree 2019.

My awareness of health dates back to 8th grade.

That’s when i decided i wanted to become a Gym Teacher, or as it’s politically correct to say, a Health and Physical Education (PE) Teacher.

In 1977, i entered West Chester State College to earn a BS in Health and PE.

Nutrition.

Exercise.

Habits.

Wellness.

Teaching in public schools.

The next generation of adults.

How to live a healthy life.

So yeah, 8th grade was in 1971-1972.

Is that really 47 years ago?

Looks like my efforts to change the world failed.

The good news, i have been able to consistently change myself to become healthy and well.

Perhaps, if i’m lucky, i can help change two others to not conform to society’s poor health and habits and rituals.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Today is not the best day to recommit your life to wellness

heart rate apple watch
Below 40. i was taking Ny Quill for flu symptoms.
heart rate apple watch
As of 6:14pm (upper right), heart rate is 49.

Today is not the best day to recommit your life to wellness.

Why?

Oh, i don’t know.

Something about how new year’s resolutions never work, blah, blah, blah.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.