Tag: health

A tree doesn’t grow overnight

Acorn sprouting
From a tiny acorn, a mighty oak does grow.

A tree doesn’t grow overnight, but a tree does grow.

Same with our health and wellness efforts.

Slow and steady growth over time produces remarkable results.

So does slow and steady neglect.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Are you as serious about your health as this?

home security
This looks incredible. The advantages of this system versus a traditional hard key lock are transformational.

Are you as serious about your health as this?

What?

Your stuff.

The way we enhance the protection of our home and our stuff, do we focus similarly with our wellness?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Habits are a tidal wave

culture
Habits bless us and curse us. We are not doomed, as the cartoon states, unless we think we are.

Habits are a tidal wave.

Bad habits can control us and overwhelm us like a tidal wave – completely wrecking whatever is in its path.

And this control can last a lifetime.

Same thing happens in companies that haven’t learned to manage their culture well.

Back to doom and gloom. You have the power, with the right goals and motivation, to not be doomed.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Can you think of health like money?

Grammarly weekly word report
A book is completed one word at a time. A healthy life is completed one healthy day at a time.

Can you think of health like money?

You easily understand the notion of not having enough money to pay your bills.

Now, think about your health as financially sound or bankrupt. The magic of compound interest applies to personal wellness. It isn’t an option.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Annual blood draw this morning

Walt Disney picking up trash
Walt was never a picture of excellent health. Not judging. And each of us has to decide what efforts we are committed to physically.

Annual blood draw this morning. Annual physical two days ago. 

Yesterday and tomorrow, cardio, strength, stretching, and core.

Every day this week, every day period, focus on nutrition, sleep, and motivation, in addition to cardio, strength, flexibility, and core.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.