We respect a gator, but not this

gator in florida retention pond
Yesterday morning walking home from gym.

We respect a gator, but not this.

What?

We stay clear of a large gator. Why? Because it could inflict serious harm.

But do we respect and steer clear of the harm inflicted by an inactive lifestyle?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Day and night, good and evil

healthy eating
Common sense can be rare. Look at your own habits.

Food as medicine or food as poison. It doesn’t get much simpler than this.

Day and night, good and evil.

Do you develop great, common sense habits early in life, or do you not and then later in life you must choose between transforming your lifelong habits or increasing your suffering.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

A healthy ​body is a superpower

Tom Brady 6th Super Bowl win
Tom Brady is 41 years old. He’s not using age as an excuse.

A healthy ​body is a superpower.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Can you answer this question with conviction?

father and son at Cinderella Castle
After school yesterday, we walked 3+ miles in search of a few Disney hats.

Can you answer this question with conviction?

What’s holding you back from becoming vibrantly healthy?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

What are your health habits?

Yesterday at Disney University creating a small wow for the CEO who booked Monday’s Disney Keynote speech.

What are your health habits?

Are you feeling confident and accomplished with your list?

That’s one of the side effects of a balanced and consistent list.

Some habits will feel like work more often than not.

For me, flossing is like that.

Some habits will be mostly joyful.

For me, eating fresh fruit is like that. 

And some habits will be a decently balanced love/hate scenario.

For us first-world inhabitants, this is going to last a lifetime.

Imagine living in a third-world, war-torn country.

We have it so good that complaining or avoiding common sense wellness habits is a first-world war crime.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.