health – Page 14 – Disney Employee Engagement Speaker

Decision fatigue and our body

Disney Institute Speakers — The “Chain of Excellence” has changed. It’s only coincidence that Mid Life Celebration has five components.

Decision fatigue and our body.

There are many food choices. Learn the super foods and eat them abundantly.

Create a system so you have the food you eat regularly readily available at home.

Conquer stress triggers as well as the desire to eat poorly when stressed. Make your decision making easy so you do not eat when under pressure.

Eat fresh. The fewer ingredients the better. Ideally five or less ingredients.

Move like you mean it.

Decide if you believe your body is the temple housing everything keeping you alive. Then let your decisions prove it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Act quickly to defeat the biggest threat

Septic tank pipe — The first step is to neutralize the indoor threat by opening the drain pipe below the first floor level.

Act quickly to defeat the biggest threat.

Poor health habits are your (everyone’s) biggest threat.

The long way is the short cut with health habits. You’re in it for the rest of your life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

An apple a day keeps the doctor away

jeff noel disney speakers — A lunchtime photo. Was intentional to get the palm tree in.

An apple a day keeps the doctor away.

Does it?

My friend Dennis says things only become sayings or cliches if they are true.

To me, an apple is nature’s tooth brush. Carrots also work well.

Maybe oral health is what keeps the doctor away.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

How do you guage your health?

car dashboard gauges — From our rental car a few days ago.

How do you guage your health?

What metrixcs do you use?

How often do you look at your gauges?

Are you happy with your answers?

There is only one correct answer (pass/fail if you will), “Yes!”.

Four months until college.

Find your own reasons for becoming passionate about your health.

Why?

You will be surrounded by people who do not think like this.

The peer-pressure will be overwhelming.

Stay up late. Eat daily desserts. Fries instead of veggies. Soda instead of milk or water. Play video games instead of going for a run and the gym. Etc. Etc.

PS. You will be in a unique position to influence and inspire others by your personal example. You can become the teacher.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Besides diet and exercise

Decoy duck — Walking to gym yesterday. Got closer to the sleeping duck.

Besides diet and exercise.

Biking in a few minutes to the dentist for routine cleaning (every three months).

Biking home to meet Jody Maberry.

Then we are off to Walt Disney World for a day of Season Two podcast recording for “If Disney Ran Your Life”.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.