Habits – Page 31 – Disney Employee Engagement Speaker

If we rested because we ‘rest’ as a lifestyle, then our answer is no

WalMart low price bin — There is a price to pay for exercising and for not exercising.

We either exercised yesterday or we didn’t.

If we rested on purpose, that counts as ‘active rest’ and our answer is yes.

If we rested because we ‘rest’ as a lifestyle, then our answer is no.

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Dear Son, how cool is it to start something?

Scene from God's Not Dead — There will always be a million reasons to quit or back down

Dear Son, how cool is it to start something?

How scary is it that it may quickly fade…. “like it always does”?

Biking everyday and walking…

As natural as anything can be for a human body.

Time.

Reason.

It either becomes a part of life or it doesn’t.

We know this.

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Amazing 12-day streak of eight-hour sleep nights interrupted

Disney's Magic Kingdom fireworks from nearby neighborhood — The timing was randomly impeccable

Amazing 12-day streak of eight-hour sleep nights interrupted. Arriving home after 10pm concluding an 18-hour travel day and turning around for 4am trip to airport for Cheryl.

Not Orlando airport, but Sanford airport – twice as far away.

Four-and-a-half hours sleep is staggeringly different.

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Note: Ten of 12 days were in Canadian hotel rooms on two separate trips. A truly astonishing feat of discipline and planning.

Fully intending to conquer our old habits. Right?

Pen on table top. — We write them down, right? Fully intending to conquer our old habits. Right?

How are our 2014 New Year’s Resolutions coming along? Remember them?

We are in charge of our wellness.

We know this.

It’s our responsibility to make sure we convince others we actually believe it.

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What’s in your wallet?

We either exercised yesterday or we didn’t.

Never get bored with the basics.

Thank you.

You’re welcome.

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