Which one can we answer with more conviction?
Why do you exercise?
Why don’t you exercise?
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Which one can we answer with more conviction?
Tag: Habits
Exercise like you mean it means a victory over this
(The 40 classrooms are only for the ninth grade center – somewhere between 1,300 and 1,400 ninth graders.)
Exercising like you mean it means a victory over this:
It means a victory over having inactivity being our lifetime habit.
Inactivity must be replaced with it’s opposite, activity.
Why does it seem like the obvious choice isn’t obvious?
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Our pattern is clear even if we can’t see it
As wellness is a signal to our body that we are healthy, unbalance is also a signal.
A gift or a problem.
See the pattern?
We choose one or the other.
- A gift compelling us to take action to fix things?
- A problem that’s going to complicate our life and bring us down?
We see what we want to see.
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Do not rest until you are no longer afraid
The codependence of waiting for New Years to make resolutions is simply ridiculous.
These annual New Year’s resolutions never work.
Right?
So then why the heck do we repeat this stupid cycle?
Habit?
What about this harsh reality most think is invisible:
We really have no intentions of changing.
Because we are small.
This is a human condition. And it is hypocritical to everything we dream of.
Enter the real barrier.
Fear.
If we actually resolve and make our change, we will have to live differently.
And this scares us, and we lie to ourselves that it doesn’t.
The solution, if we are really serious, is to not rest until we are no longer afraid.
Find a million ways.
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The list is a mile long
(photo: The city of Lahti, Finland – bike parking, 2009.)
There are a million reasons why exercising today can be put off until tomorrow.
This is not a “and they all lived happily ever after” story.
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