Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
As wellness is a signal to our body that we are healthy, unbalance is also a signal.
A gift or a problem.
See the pattern?
We choose one or the other.
We see what we want to see.
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The codependence of waiting for New Years to make resolutions is simply ridiculous.
These annual New Year’s resolutions never work.
Right?
So then why the heck do we repeat this stupid cycle?
Habit?
What about this harsh reality most think is invisible:
We really have no intentions of changing.
Because we are small.
This is a human condition. And it is hypocritical to everything we dream of.
Enter the real barrier.
Fear.
If we actually resolve and make our change, we will have to live differently.
And this scares us, and we lie to ourselves that it doesn’t.
The solution, if we are really serious, is to not rest until we are no longer afraid.
Find a million ways.
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(photo: The city of Lahti, Finland – bike parking, 2009.)
There are a million reasons why exercising today can be put off until tomorrow.
This is not a “and they all lived happily ever after” story.
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(photo: Only three Apple stores in all of Oregon. Only one in all of Rhode Island. But no shortage of unhealthy food.)
Most over fed, under nourished society?
How is this possible?
America, seriously?
Say it ain’t so.
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(photo: Visited Middle School yesterday at lunch simply to hang out. The adopted (stray) classroom cat is living the dream.)
The three best times to exercise?
Yesterday. Today. Tomorrow.
If you haven’t exercised in a long time the best time to exercise is soon.
The second best is now.
Why would now be second best?
Because odds are overwhelmingly great that exercising now (today) will not happen.
Odds of you convincing yourself and doing it ‘soon’ are still low, but much greater than ‘now’.
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