Habits – Page 21 – Disney Employee Engagement Speaker

Is there luxury in less?

trick question — We follow the herd and look for the error in the wrong place (numbers). It’s in the words. Look for health solutions in the less obvious – opposite from the herd mentality.

Is there luxury in less?

Can you imagine having a refrigerator and pantry shelves with less variety?

And not only less variety but less volume.

Why?

Think about it.

And remember that more fresh and less processed is part of our mantra.

How does this proposition feel?

Go.

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Yes, it can be overbearing

Chick-fil-a tables — Real plants or flowers are always on every table. Unusual for a fast-food restaurant. Stopped in to get a cup of water because i forgot a water bottle on a bike ride.

The reason you must be 100% committed, focused, and disciplined is because everything we do is a habit.

There are few among us who can do a random, whenever-i-feel-like-it effort and get excellent results.

Simple example…

Floss your teeth every night?

It’s either a yes or a no.

Daily flossing (and i recommend after dinner/before bed) is obviously going to keep our gums cleaner than if we don’t do it daily.

To not floss daily is to not have excellence as a standard.

Yes, it can be overbearing.

When you spend a lifetime at a company like Disney, you understand overbearing is the DNA for greatness.

This is the tip of the iceberg and i don’t feel like going any further right now.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Does this surprise anyone?

Trust — Fav cartoonist Hugh McLeod. Do you trust yourself to figure this out before it’s too late?

This time of year, many take stock of their health and think about making positive changes.

For what it’s worth, i’ve overcome all seven.

7 Unhealthy Habits That Make You Age Faster, from Everyday Health.

Smoking
Crash dieting
Not enough sleep
Skipping fruits & veggies
Holding grudges
Carrying stress
Being a couch potato

The Everyday Health article is here.

Ps. 162.5/6.5

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

How did 2017 end physically for you?

Ritz Carlton kiddie play area — You don’t ask for health, you create it with your daily habits.

How did 2017 end, physically, for you?

All your health metrics, are they in check?

As you get older, you’ll discover that personal wellness is a daily endeavor.

Watch how others approach it as a seasonal, or worse, every couple of years initiative.

PS. 159.5/8.0

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

We become as we thinketh (and doeth)

inspirational quote — There are great scripts and poor scripts and scripts in between. Choose carefully.

Poor habits feel irreversible.

There are exceptions to every rule.

Take for example the person who defies the odds and remains active into their 60’s, 70’s, 80’s and beyond.

Take for example the person who develops cirrhosis of the liver from a lifetime of drinking.

Note to self: You are CEO of You, Inc.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.