Tag: Habits

How much desire do you possess to regain control?

Delta Customer survey
Received this yesterday, after receiving a cordial email from Delta with a restitution offer that was nice but doesn’t match my expectations.

How did you sleep last night?

Does the way you slept last night serve you incredibly well?

If yes, congratulations on your habits and rituals.

If no, how much desire do you possess to regain control of a great night’s sleep?

If you think you will live a few more decades, do the math on how your sleep patterns, your sleep habits, and your sleeping position will impact your mental health, physical health and the curvature of your spine.

And then there’s this notion of being a role model for your child(ren) that it’s important to take care of yourself.

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Can we age without getting old?

Fall hiking in Glacier
Hiking Highline Trail next to Haystack Butte, back in September. Age should not have us wondering if we can or cannot hike through mountain trails.

 

Yesterday’s workout was a great reminder of how being relatively pain-free is one of our bests gifts to ourselves.

i’m “nursing” a shoulder pain that came out of nowhere. It’s likely brought on from repetitive overuse, or from some of the new exercises i’m doing.

As we age and lead less active lifestyles, our muscles, tendons, ligaments, joints, cardiovascular system, skin, tissue and so on becomes worn with use and disuse.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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The way to go can seem confusing even when it’s obvious

Santiago Chile airport
Yesterday morning i had to call my client to confirm which way i should go. Green.

The way to go can seem confusing even when it’s obvious.

Take your health for example.

Which way should you go?

Great health?

Neglect?

The answer is obvious.

Yet.

Match your answer against your wellness habits.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Are you willing to pay the price, at all costs?

Disney culture expert jeff
So simple. So elusive. In business. In personal life. Master this and life doesn’t become easy, but it surely gets easier.

Are you willing to die to save yourself and enjoy a rare freedom?

And by die, this metaphorically means burying your old, unhealthy, daily habits and rituals.

Could you defeat the enemy and be considered a victor?

Are you willing to pay the price, at all costs?

Would paying the ultimate price inspire your loved ones to travel a similar path?

What price?

What sacrifice?

Defeat poor health and wellness habits.

Giving up the comfort and ease to lead yourself into nothing but healthy habits – are you willing and able?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Crystalized intelligence – all butts will sag

Disney University
Yesterday, November 5, 83 degrees at Disney University.

 

Crystalized intelligence – all butts will sag.

The Magic with our Golden Years, if we invested well, is that aging will go much better for us than if we hadn’t invested decently in cardio, strength, nutrition, rest, flexibility, core, and motivation.

If you have yet to reach your Golden Years, here’s to decent investing.

Is it ever too late to invest more?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.