Ain’t gonna lie

Apple Developers 2018 Keynote conference
Finally watched the June 4, 2018 Apple Developers Keynote. It was 150 minutes long. Siri will have “shortcuts”. Flossing may have shortcuts someday, but for now….

 

Ain’t gonna lie, flossing at night is something i’d like to skip every once in awhile.

Like last night.

But skipping seems a bit like not showering and dressing appropriately for a job interview or client meeting.

Sleeping with “dirty teeth” just seems counter-productive.

This train-of-thought is one of a million ways i use to stay motivated to over-focus on the important stuff i used to under-focus on or ignore.

 

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Knowing isn’t enough to make it work

healthy eating
Common sense can be rare. Look at your own habits.

 

Knowing isn’t enough to make it work.

Read the photo caption slowly and then be honest with yourself.

Ecstatic with your honestly?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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My professional life is built on evaluating organizational health

oral health facts
Being an adult comes with great responsibility.

 

My professional life is built on evaluating organizational health.

To expertly look for obvious (and not so obvious) signs – signs that are invisible to those closest to the situation.

i still remind our Son (17) that what can sound like judgement from me is actually evaluation.

Never attempt to intentionally use guilt on others to motivate them to exercise, eat well, and sleep better.

However, do use guilt on yourself if you discover it’s effective.

Here’s my personal health evaluation on brushing and flossing.

In my life, i’ve experienced people close to me sharing that i made them feel guilty, and even worse, they feel i’ve labeled them lazy.

Here’s the thing that’s interesting to note.

Is there a correlation between being active and great oral health?

Conversely, is there a correlation between inactivity and poor oral health?

Regular exercise, meal planning and prep, as well as scheduled sleep and awaken times all take chunks of time.

Brushing and flossing is only a few minutes of the day, in the convenience of your bathroom.

If being lazy isn’t the reason for poor oral habits, what is?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Write this down please…

disney notepads
Write this down…

 

Write this down please…

Note to self…

The last day i exercise is the healthiest i will ever be in my life.

Here’s to hoping it was yesterday.

As opposed to your senior-year high school gym class.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Coolest or scariest?

inspirational quote
There are great scripts and poor scripts and scripts in between. Choose carefully.

 

This is either the coolest thing or the scariest thing.

i’m creating energy for myself or i’m not.

You’re creating energy for yourself or you’re not.

You and i contribute energy or excuses to our world.

No really.

Now we know.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.