Guard your rest

Apgar Village in snow
Webcam screenshot yesterday. Apgar Village at Glacier National Park’s west entrance and Lake McDonald’s south end. Please don’t hibernate from your responsibility.

 

Guard your rest.

Right now, reflect on your sleep patterns, habits, and goals.

Is there great alignment between what you know is great and what you actually do?

Congrats, you’re one of the few.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Don’t be a success story

failure quote
Don’t be a success story for perfecting the art of taking it easy.

 

Don’t be a success story.

What?

Don’t be a success story for perfecting the art of taking it easy.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Eat like you mean it

Healthy lunch
Yesterday’s lunch.

 

Eat like you mean it.

We all have to decide what’s worth defending.

For example, our health as we age.

And then we have to decide how hard we’ll work, how much longer we’ll work at it, and what we’ll do to change our daily habits that are driven by temptation and lack of focus (read weakness).

Go.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Of course tomorrow is a better option than today

Apple Store Mall at Millenia
Not too crowded for 11am on a Thursday.

 

Apple Store Mall at Millenia
By 1pm, it’s very busy.

 

Of course tomorrow is a better option than today.

If you haven’t made exercise, healthy eating, and regular sleep a habit by now, can you tell yourself in convincing language how you feel about it?

PS. i could have waited to get my iPhone screen replaced, but instead did it within 24 hours. Why? The next iPhone drop would likely render my greatest business tool inoperable.

Who’s got time for that?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Bike to Disney to shoot a video clip for Keynote Speech?

Disney Cast tickets
Disney Cast Member Winter Ticket distribution arrived yesterday.

 

Should i bike to Disney this morning to shoot a video clip for a Keynote Speech?

i’d like to.

Driving would be easier.

And quicker.

But…

Biked 40k roundtrip to the gym yesterday.

Biked to dinner last night.

Biking is good for you.

i like biking.

A lot.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.