Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Will 2019 look like 2018?
Bonus question: Did 2018 look a lot like 2017?
Ps. This is a read-between-the-lines post. If you exercised in 2017, it’s likely you exercised in 2018 and also likely you will in 2019. Same is true if you didn’t.
Once again, will 2019 look like 2018?
Personally, i’m banking on it.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
This happens whether you are well or not.
What happens?
Discomfort.
You either fight the battle to get and stay healthy or you fight the battle to recover from or eliminate the negative side-effects from illness, injury and poor health habits.
The good news?
You get to pick which discomfort you want to be intimate with.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Do you think you will be better able to excel at whatever your work is if you exercise regularly or if you don’t?
The challenge with being excellent is that you will carry a lifetime of desire with you to sustain that momentum for your lifetime. Yet life comes with temptations, unhealthy shortcuts, harmful distractions designed to derail excellence. The great news is that you can develop, adjust, and hone your habits and rituals to ensure your foundation remains solid.
The opposite of excellence is to carry the weight of poor choices and lack of hope with you for a lifetime. You can imagine how poor choices compound over time.
Like the theme in yesterday’s posts – waiting and doing nothing are the twin siblings for self-destruction.
Go.
Be amazed and be amazing.
You are worthy. You are deserving. And nothing will ever change that.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
How long have you been a doctor?
Since 1999.
That’s when i committed to:
PS. Said another way, that’s when i decided to get motivated and stay motivated.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
How did you sleep last night?
Does the way you slept last night serve you incredibly well?
If yes, congratulations on your habits and rituals.
If no, how much desire do you possess to regain control of a great night’s sleep?
If you think you will live a few more decades, do the math on how your sleep patterns, your sleep habits, and your sleeping position will impact your mental health, physical health and the curvature of your spine.
And then there’s this notion of being a role model for your child(ren) that it’s important to take care of yourself.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.