Tag: Habits

As straightforward an equation as they come

biking Glacier National Park
Early June 2018. Biking in Glacier National Park before it opens to vehicular traffic.

Time equals life; therefore, waste your time and waste of your life, or master your time and master your life.  – Alan Lakein

Makes sense.

Right?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Can’t get well or won’t get well?

Jack the Bear in Finland
Summer 2009. Finland. Masters Track & Field World Championships. Never a goal, yet after 10 years of continuous improvement, i was there representing Team USA in the M50-54 400 meters.
Disney speaker jeff noel
From the top of the highest ski jump ramp (previous photo).

What do you have to do in your life that trumps taking care of your health and wellness?

Worth repeating even though it’s a blinding flash of the obvious:

Your body is the temple housing everything that keeps you alive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

If your eating habits were public, how would you feel?

Casey's Corner at Magic Kingdom
Took shortcut through the Emporium and Casey’s Corner yesterday.
Disney World weather
Chamber of Commerce Day at Disney University yesterday.

If your eating habits were public, how would you feel?

The time to improve your eating habits is before you have to.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Enjoy the privilege to decide

Lakeside Village near Magic Kingdom
Biking to eat is a choice.

Enjoy the privilege to decide.

And even when we choose to not decide, we still have made a choice.

Did you exercise today? Yesterday? Two days ago?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Why was it a quick decade?

Carbon Wynwood Miami
Miami Street Art scene transformed a run-down section of Miami.

Why was it a quick decade?

 Time flies.

Like quietly promising ourselves we’re going to get healthy one day, a decade can pass and nothing happens. Or, 10 years pass and we become vibrantly healthy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.