Habits – Page 16 – Disney Employee Engagement Speaker

It’s been almost 20 years of continuous wellness

insight — Photo uploads are impossible, so thank goodness for a large media library of photos from previous posts.

It’s been almost 20 years of continuous wellness. Started working at Disney Institute in March 1999. About one year later, began running one mailbox a day. Ever since, haven’t gone more than 14 continuous days (once) without exercising.

Less than a handful of times there were no-exercise stretches of 9 or 10 days. Other than those anomalies, it’s never been more than a few days without.

PS. Intentionally omitted using the words i, me, my, mine.

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Habits change lives in two ways

Disney culture expert jeff — So simple. So elusive. In business. In personal life.

Have been saying this since 1999 when i became a Disney Institute facilitator, “Culture is simply habits”.

With that in mind…

Habits equal behaviors.
Behaviors equal results.
Habits equal results.

We thrive or not in relation to the energy of our habits.

Simple math says intentional habits yield intentional results and unintentional habits yield unintentional results.

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Eat like you’re in training for an athletic competition

desserts — For someone in training, this is garbage in, garbage out.

If you ask me what is the top secret for eating balanced nutrition, here’s what i’ll tell you…

Eat like you’re in training for an athletic competition.

If you’ve never trained for a physical accomplishment, this is going to seem foreign. i hope this changes for you soon. If you have trained before, then you get it intuitively.

Food is fuel, not pleasure.

Eat like you mean it…like your day (and your life) depends on it.

Does your life, longterm, depend on this?

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Habits are a tidal wave

culture — Habits bless us and curse us. We are not doomed, as the cartoon states, unless we think we are.

Habits are a tidal wave.

Bad habits can control us and overwhelm us like a tidal wave – completely wrecking whatever is in its path.

And this control can last a lifetime.

Same thing happens in companies that haven’t learned to manage their culture well.

Back to doom and gloom. You have the power, with the right goals and motivation, to not be doomed.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.