Tag: Habits

What makes common sense decently uncommon?

healthy teens
Do any of the three believe the other two friends are significantly smarter.

Do you think you will be better able to excel at whatever your work is if you exercise regularly or if you don’t?

The challenge with being excellent is that you will carry a lifetime of desire with you to sustain that momentum for your lifetime. Yet life comes with temptations, unhealthy shortcuts, harmful distractions designed to derail excellence. The great news is that you can develop, adjust, and hone your habits and rituals to ensure your foundation remains solid.

The opposite of excellence is to carry the weight of poor choices and lack of hope with you for a lifetime. You can imagine how poor choices compound over time.

Like the theme in yesterday’s posts – waiting and doing nothing are the twin siblings for self-destruction.

Go.

Be amazed and be amazing.

You are worthy. You are deserving. And nothing will ever change that.

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How long have you been a doctor?

Disney Institute teachers
One of yesterday’s “exercises”.

 

How long have you been a doctor?

Since 1999.

That’s when i committed to:

  • Get healthy.
  • Stay healthy.

PS. Said another way, that’s when i decided to get motivated and stay motivated.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

How much desire do you possess to regain control?

Delta Customer survey
Received this yesterday, after receiving a cordial email from Delta with a restitution offer that was nice but doesn’t match my expectations.

How did you sleep last night?

Does the way you slept last night serve you incredibly well?

If yes, congratulations on your habits and rituals.

If no, how much desire do you possess to regain control of a great night’s sleep?

If you think you will live a few more decades, do the math on how your sleep patterns, your sleep habits, and your sleeping position will impact your mental health, physical health and the curvature of your spine.

And then there’s this notion of being a role model for your child(ren) that it’s important to take care of yourself.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Can we age without getting old?

Fall hiking in Glacier
Hiking Highline Trail next to Haystack Butte, back in September. Age should not have us wondering if we can or cannot hike through mountain trails.

 

Yesterday’s workout was a great reminder of how being relatively pain-free is one of our bests gifts to ourselves.

i’m “nursing” a shoulder pain that came out of nowhere. It’s likely brought on from repetitive overuse, or from some of the new exercises i’m doing.

As we age and lead less active lifestyles, our muscles, tendons, ligaments, joints, cardiovascular system, skin, tissue and so on becomes worn with use and disuse.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The way to go can seem confusing even when it’s obvious

Santiago Chile airport
Yesterday morning i had to call my client to confirm which way i should go. Green.

The way to go can seem confusing even when it’s obvious.

Take your health for example.

Which way should you go?

Great health?

Neglect?

The answer is obvious.

Yet.

Match your answer against your wellness habits.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.