You are transforming before his eyes

Mrs Incredible
You are Mrs. Incredible. And this Summer we will summit Mt. Oberlin for a Family portrait.

You are transforming before his eyes.

He notices even if he doesn’t say anything.

It might even feel miraculous and inspiring for him.

It does for me.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Embrace the simplicity of rigor

Snow at Logan Pass
The mashup of color is a gift to witness.

Embrace the simplicity of rigor.

You know how to do it.

You’ve been doing it all your life.

Cards, grades, gaming.

Apply it to physical wellness and have fun with it, even the parts that at times will not seem like fun.

Those times will pass.

You will be tempted to quit.

There is huge victory in failing to quit.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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The early bird gets the worm

We love our seniors sign
Rode bicycle to High School and saw this on the way to park the bike.

The early bird gets the worm.

Arriving early to appointments provides advantages and bonuses unknown to just-in-time or late arrivals.

i learned this the hard way and so late in life that the missed opportunities will never be known.

Better late than never.

Better early than late.

Yesterday two parents had opportunities to leisurely socialize with multiple people. Quality time is the common name given to these interactions.

Applying early arrival to life, when you get stimulating exercise before most of the world wakes up, you have modeled “early arrival” to your personal health.

Get one in the win column four or five days a week and you significantly contribute to personal vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Wellness for Sale

Florida alligator
Gators have killed humans. The death count is low yet we fear Gators with great discipline. Photo: Yesterday, May 1, 2019.

Wellness for Sale?

Gators are well-known as being dangerous to humans.

Sedentary lifestyle, unbalanced nutrition, and sporadic sleep are well-known as being dangerous to humans.

Which do we fear more?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Act quickly to defeat the biggest threat

Septic tank pipe
The first step is to neutralize the indoor threat by opening the drain pipe below the first floor level.

Act quickly to defeat the biggest threat.

Poor health habits are your (everyone’s) biggest threat.

The long way is the short cut with health habits. You’re in it for the rest of your life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.