Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
No consistency, no success.
Over the course of your lifetime:
Contrast consistent exercise versus inconsistent exercise.
Contrast consistently balanced nutrition versus inconsistently balanced nutrition.
Contrast consistent rest versus inconsistent rest.
Makes a compelling case for achieving successful wellness.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
What do you do when you write 2,922 days in a row?
Exercise.
Skipped the 40k roundtrip bike ride in exchange for seeing Simon Bailey speak locally yesterday morning. My body was whispering, “Give your legs a break.”
Planned for it and had gym gear in the trunk.
Nice workout at Gold’s on the way home from the event.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
To neglect this is to literally neglect everything.
Your health.
Your company’s health.
Blinding flash of the obvious, health is wealth.
Getting and staying healthy is constant, tiring, repetitive work.
What else is there to live for if not to live with vibrancy? Too lofty? Too elusive? Too hard? What other path could possibly be easier? The path that includes a lack of wellness created by unfocused and undisciplined choices?
__________
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
Not a fan of going to the gym on a Saturday. But without yesterday’s workout, the week would have yielded only one gym workout. Flex when needed, but try not to need it.
__________
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.
Less than one in ten will commit to a lifetime of vibrantly healthy living.
Want a lifetime of health and wellbeing?
Over-manage the things you used to under-manage or ignore:
It’s that simple and that difficult.
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