When I see out-of-shape people the first thing that crosses my mind is, what would happen if they walked an hour a day, five days a week – for two years.
All they need are three things:
- Shoes
- Time
- Indomitable will
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Tag: Fitness
The Really Crazy Thing About Not Having A Runner’s Blog Is That Running Is The Second Easiest Exercise
What’s The easiest exercise for an able bodied human? Walking:
- No membership fee, facility, nor partner needed
- You control the pace
- The most natural human activity
- Equipement costs virtually zero
- No special training required
But there are three things you do need…
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Small & Impossible
Sure, it’s crazy, but so what? Who cares? You better!
So I made two goals, opposite ends of the spectrum, which is what I recommend for you – whether beginner, intermediate or advanced. Make a small, easily achievable goal. And then, set an impossible goal.
Small – one mailbox a day for a week.
Impossible – dreamt big to get, and more importantly to stay, healthy – for a lifetime.
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Critical Announcement
Lest We Forget…freedom, health, it’s all the same. It must be protected…
As you ‘race’ through your day, here is a critical announcement.
What you do not value, you do not protect. What you do not protect, you lose.
Health is wealth. Do I need to draw you a map?
You CAN get and stay healthy, if you make fitness something very vulnerable, that needs protection.
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Fiber Healthy Diets
Fiber healthy diets are one way to ensure you get and stay healthy. How can we get more fiber?
Click here.