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Final Keynote, body

Slept poorly the night before the final Disney Service keynote.

Head on the pillow for eight hours, like always.

Should have been an amazing sleep.

Had a suite at the Rosen Shingle Creek.

Far too much room for one person.

As a former hotel Rooms Controller, my guess is my one-night reservation was upgraded to help the Rosen solve someone else’s reservation challenge of staying multiple nights in the same room.

The stress of nailing my final keynote was unexpected.

Was relieved at 5:00 AM when it was finally time to start the day.

Note: Walked five miles and hit the hotel gym before the event started at 8:00 AM.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

A new day is dawning, body

A new day dawns, everyday.

Without fail.

We’ll spend the day moving.

What a gift.

Everyday.

Move like you mean it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Truth about values, body

Your energy doesn’t change your identity, it reveals it.

Physical success doesn’t change your identity, it reveals it. 

Commitment doesn’t change your identity, it reveals it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Before one of us starts to forget, body

Before one of us starts forgetting, i’d like to start remembering…

  • Our first bicycle ride.
  • Our first wondering about ‘what if’.
  • Our first walk at West Chester State College.
  • Our first walk in Pullman.
  • Our first walk in Glacier.
  • Our first walk in Walt Disney World’s Magic Kingdom.
  • Our first walk in Royal Ranch.
  • Our first frisbee toss at West Chester State College.
  • Our first restaurant meal.
  • Our first home-cooked meal.
  • Our first peanut butter, banana, and honey sandwich.
  • Our first time holding hands while we walked to anywhere/everywhere.
  • Our first realization we couldn’t have children without help.
  • Our first 17-day bicycle trek across Washington State.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Be a noticer, body

Be a noticer.

Notice yourself.

Notice others.

Notice movement.

Notice rest.

Notice food.

Notice choices.

Notice habits.

Notice strength.

Notice stamina.

Notice flexibility.

Notice core.

Notice motivation.

Notice wisdom.

Notice rewards.

Notice energy.

Notice vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.