Tag: Exercise

A perfect month wasn’t the goal

Apple exercise rings screenshot
Th commentary directly below the rings must have been AI generated. i didn’t write it and pretty sure no other human did either.

A perfect month wasn’t the goal.

But it happened anyway.

The photo above came my way and it is smile-worthy.

First time for everything.

Right?

PS. Yesterday’s 22-mile roundtrip bike ride and one-hour gym visit was wonderful.

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Didn’t get to run

View from Yve hotel in Miami
Morning from the Yve Hotel 24 hours ago.

Didn’t get to run yesterday morning in Miami.

The Yve Hotel is across the street from Biscayne Bay and 800 meters south of The American Airlines Arena (the light-colored building to the left of the palm trees).

A perfect south Florida January morning to be outside.

But…

i was putting final adjustments on the smallest-audience Keynote Speech i’ve ever delivered – four attendees.

This morning i get to ride a bike 22 miles round trip to Winter Garden for a WordPress meeting. Been awhile since i’ve been able to get great cardio.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Adjust like you mean it

Ritz Carlton Orlando entrance water fountain
Where does strength come from? We are born to have it. It’s how our species survived (and survives).
Conference speaker
Currently, none of my slides have more than four words. Why? Simplicity is operational genius. This is an observation (and a fact), not a critique.
Ritz Carlton dessert station.

Adjust like you mean it.

Work diligently to be so intentional you rarely have to adjust, but when you are confronted with needing to adjust, do it easily.

Instead of the normal M-W-F workouts, this week’s workouts will be T-T-S.

Why?

Asked the client if i could attend the conference all day. It began yesterday at 8:30am. i planned to be at the Ritz just before 8am and left home at 7:30am.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Do you have time to be well?

sleep counter
This is a failure because 8 hours is the goal. This is also a victory because some nights it may only be six hours. It’s also a success because i slept straight through.

Do you have time to be well?

And by well, i mean time to exercise regularly, time to eat balanced nutrition, and time to get consistently adequate rest.

The herd tells us that this is okay, that being too busy for these three things is part of being an American in a busy world.

Seriously?

People bank on this?

You’re kidding, right?

Out the door at sunrise to walk two miles one-way to the gym for an hour workout.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Why struggle with exercise motivation?

Disney Institute Keynote Speaker
You can (and should) get and stay healthy.

Why struggle with exercise motivation?

To alleviate (not eliminate) future health issues.

And to minimize effects from occasional illnesses.

And, to reduce recovery time from illness or injury.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.