BLOG

Find a million ways to stay motivated.

Note: At my lightest weight in a year. Feels great.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

We rest our body daily with sleep.

We probably (pretty sure) we rest our mind with daily sleep.

We do not exercise all day.

Yet it seems, to me at least, that i think all day long.

Consistently.

Perhaps even constantly, like breathing.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

There is magic in walking uphill and downhill.

There is magic in simply walking.

But if you are able to go up and down, do it.

And if you are able but don’t do it, you’re missing a physical vibrancy treat.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Rather than simplify writing five daily blogs, i’ve actually been averaging more than five per day.

This is not the goal.

In fact, spending less time to write five is the goal.

Interesting.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Chronic physical adventures motive me to go big.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.